Class One – Confidence in Childbirth
All you need for birth is confidence! You and your partner will build a solid foundation for trusting yourself and your body.
How do hormones work during labor? We’ll dispel negative beliefs about childbirth – forget what the media shows you!
You’ll learn what hypnosis really is. There are no pendulums here – you put yourself into a state of relaxation!
You’ll discover how the physiology of birth works and how fear affects it.
Your body does not feel pain – it is the mind that interprets sensations.
You will learn how to manage them and stay in control.
Take charge of your thoughts so you can enjoy your pregnancy and joyfully anticipate your baby’s birth.
Class Two – Calm and Relaxation
I feel calm and relaxed, so calm and relaxed… Relaxation – the antidote to fear.
5, 4, 3, 2, 1… and let go!
You will learn how to become an expert in relaxation so that during pregnancy and birth you can feel calm, in control, and balanced.
Remember to breathe! You’ll discover how to use your breath to calm the mind and relax the body.
You’ll learn techniques that help divert attention away from the body and minimize the perception of pain.
You’ll practice countdown exercises that will help you relax.
Your partner will receive a special script for practicing together at home.
Class Three – Plan Your Birth!
“The power of a birth plan lies not in the plan itself, but in the process of learning all your options.” – Jen Maclellan
Where do you want to give birth?
What do you need if you dream of a home birth, and what might be useful in a hospital?
How would you like your surroundings to look during labor?
Who do you want to have with you? Who will be your birth partner?
Would you like the support of a doula?
How would you like your labor to begin?
Deepen your bond with the baby you carry in your heart.
What is the ideal position for the baby at birth?
Discover the Mirror Mantra.
Experience a powerful fear-release session – so you can joyfully look forward to the day of birth.
Class Four – You Are in Control!
We’ll bring everything together so you feel ready for birth!
Enjoy the soothing power of touch and the benefits of positive physical connection.
How can labor begin?
We’ll focus on the role of your partner so they know exactly how to support you on this special day.
Use the B.R.A.I.N.S. method to make informed decisions and ask important questions when needed.
Do I really have to stay in bed?
Discover the best birthing positions that can make labor easier and more enjoyable.
Learn the “breathing the baby down” technique, which helps avoid forceful pushing.
And when your little one arrives…
What about the umbilical cord and placenta?
Skin-to-skin, breastfeeding.
Immerse yourself in the “Sea of Calm” – a special hypnosis session prepared for labor.
